Edmonds Medical Center, 7614 195th St SW, Ste. 101, Edmonds, WA 98026
Call: 425-775-4059
Patient Portal
Bluestone Psychological Services
Make an Appointment

Bluestone Psychological Blog

Read our blogs on anxiety, depression, relationships, teenagers and more.

internal family systems - bluestone

Internal Family System for Addiction

Deep Compassion for Alcohol and Drug Recovery Internal Family Systems Therapy for Addiction By Bluestone Psychological Services A Compassionate Shift in Perspective…
Read More
mindful-moment bluestone psychological

Mindful Moments to Try

One Second Mindfulness Make Every Second a Mindful Moment By Bluestone Psychological Services Often mindful moments pass us by. Even the word…
Read More
erp for ocd - bluestone blog

OCD and ERP Treatment

The Paradox of Evidence Based Care for Anxiety Disorders ERP at its core by Sue Moreland, MSW, LICSW  and Bluestone Psychological Services…
Read More
woman wants and needs - bluestone

Women’s Wants and Needs

A Woman’s Wants and Needs The Reward is in the Struggle By Bluestone Psychological Services If you consider early humans, they coped with…
Read More
sleep tips - silicon valley therapy blog

Sleep Tips for Every Night

Ten Sleep Tips to Start Today Picture a Restful Night of Sleep By Bluestone Psychiatric and Psychological Services “Sleep is an investment…
Read More
grounding using aroma mindfulness - bluestone

Grounding with Aromas

Imagine Grounding with Smell Essential Oils and Aroma Therapy 101 By Bluestone Psychological Services Imagine the smell of freshly baked cookies or…
Read More
radical acceptance blog at bluestone psychological

Radical Acceptance

Radical Acceptance Quell Pain before it turns into Suffering By Bluestone Psychological Services “Yes, I love to talk about it, but it…
Read More
movement - bluestone psychological services

Power of Moving

The Power of Movement Benefiting Mental Health Through Activity By Bluestone Psychological and Yoga Services We know that mental health is a…
Read More
trauma-tips - bluestone psychological

Trauma Change Tips

Trauma Changes the Way the Brain Functions Learn 4 Quick Tips to Stem the Change By Bluestone Psychological Services In a general…
Read More
dbt-skills Bluestone Psychological

DBT Skills for Strong Feelings

Be. Here. Now. A better view of things through distress tolerance By Bluestone Psychological Services DBT skills aren’t meant to stop or…
Read More
summer-routine-changes - bluestone psychological

Summer Changes

Summer Routine Changes Plan Now so you can Relax Later By Bluestone Psychological Services The summer is often advertised online, on screen,…
Read More

The Grief Process

Addressing Death’s Hard Truth Three Tips for the Grief Process By Bluestone Psychological Services *spanish translation IMPACT OF DEATH and THE GRIEF…
Read More